Calendar

Nov
6
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Nov 6 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Nov
13
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Nov 13 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Nov
20
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Nov 20 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Nov
27
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Nov 27 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Dec
4
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Dec 4 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Dec
11
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Dec 11 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Dec
18
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Dec 18 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Dec
25
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Dec 25 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Jan
1
Mon
1973
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Jan 1 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Jan
16
Sun
2022
Reiki Level 1 Training with Mindfulness Focus @ Desert Reiki Connection
Jan 16 @ 9:15 am – 5:15 pm

For individuals who are fully vaccinated, this training will now be taught in person; the number of class participants will be limited.  If you are not vaccinated or unable to attend in person, please contact me to schedule a future training on line/zoom. As an additional precaution during the Pandemic, Reiki students will be expected to wear masks when  working directly on a fellow student.

This extraordinary past year  in which globally we have been confronting the challenges and losses from the Corona virus can be the perfect time in your life to pursue your personal goals to become a healer for yourself, your family, community and your beloved furry babies.  This exquisite 1 day training can support you with stress reduction, relaxation, wellness, enhanced awareness and for many, transformation. In this class you will receive one attunement which will give you the ability to work on yourself and others. You will learn: sensitivity exercises, how to use the Reiki ideals, chakra balancing, hand positions for the head and stomach flow, how to do a mini Reiki session on others, byosen scanning, ethical considerations and more. Information will be shared within a Mindfulness focus. *This is a wonderful gift to give to yourself or someone you care about especially as we enter the new year of 2022.  Many family members and friends enjoy taking this training together to take their relationship to a whole new level!

Marsha may also be sharing some of her experiences working with animals as a volunteer at PACC . Tika, her 12 y.o. Lab whom she adopted from PACC two years ago will be her class assistant. *The photo is from Bulgaria at a monastery when a stray older dog walked up to Marsha and asked for healing!