Calendar

Mindfulness and Meditation Group at Banner UMCT will no longer be meeting after December 20, 2017.

Nov
21
Thu
2019
Mindfulness & Meditation Group: Change of Day for October and November @ Mindfulness & Meditation Group
Nov 21 @ 10:30 am – 12:00 pm

Although this monthly group generally meets the 2nd Tuesday/month from 10:30-noon, there is a change for October (10/10/19) and November (11/21/19).  Feel free to contact me with any questions.  No experience is necessary and open to the community.

Dec
7
Sat
2019
Reiki Level 1 Training (with Mindfulness focus) @ Desert Reiki Connection
Dec 7 @ 9:15 am – 5:15 pm

Have you ever wanted to learn to do healing work on yourself and others? Do you want to decrease stress, more comfortably manage life challenges, and enhance wellness and intimacy?   Do you want to do Reiki on a favorite 4 legged family member or start to volunteer in one of our special Tucson animal care centers?

This can be the perfect time in your life to pursue those goals.  This exquisite 1 day training can support you with stress reduction, relaxation, wellness, enhanced awareness and for many, transformation. In this class you will receive one attunement which will give you the ability to work on yourself and others. You will learn: sensitivity exercises, how to use the Reiki ideals, chakra balancing, hand positions for the head and stomach flow, how to do a mini Reiki session on others, byosen scanning, ethical considerations and more. Information will be shared within a Mindfulness focus. *This is a wonderful holiday gift to give to yourself or someone you care about.   Many family members and friends enjoy taking this training together to take their relationship to a whole new level!

Marsha will also be sharing many of her experiences working with animals as a volunteer at PACC. Tika, a beautiful 10 y.o. lab who has recently joined the Drozdoff family will be available to love and work with if desired. *The photo is from Bulgaria at a monastery when a stray older dog walked up to Marsha and asked for healing!

Dec
10
Tue
2019
Mindfulness & Meditation Group: New Location beginning September 2019 @ Mindfulness & Meditation Group, Golder Ranch Fire District, Station 380
Dec 10 @ 10:30 am – 12:00 pm

Even if one can’t get away to Meditate in beautiful Sedona, one can learn to Meditate and live more Mindfully wherever one happens to be living.  Join us for our monthly free group which will generally meet the 2nd Tuesday/month. In October, the group will meet on the 2nd Thursday, 10/10 and in November, the group will meet on the 3rd Thursday, 11/21.

Participants include those whom have never Meditated before to those with  regular Meditation practices who find benefit Meditating in a group. Feel free to bring a cushion or pillow to make yourself more comfortable; we sit in chairs during the session. This group is open to the community.  I am very greatful to the Golder Ranch Fire District for providing space for us and welcoming our precious group.

Jan
14
Tue
2020
Mindfulness & Meditation Group: New Location beginning September 2019 @ Mindfulness & Meditation Group, Golder Ranch Fire District, Station 380
Jan 14 @ 10:30 am – 12:00 pm

Even if one can’t get away to Meditate in beautiful Sedona, one can learn to Meditate and live more Mindfully wherever one happens to be living.  Join us for our monthly free group which will generally meet the 2nd Tuesday/month. In October, the group will meet on the 2nd Thursday, 10/10 and in November, the group will meet on the 3rd Thursday, 11/21.

Participants include those whom have never Meditated before to those with  regular Meditation practices who find benefit Meditating in a group. Feel free to bring a cushion or pillow to make yourself more comfortable; we sit in chairs during the session. This group is open to the community.  I am very greatful to the Golder Ranch Fire District for providing space for us and welcoming our precious group.

Feb
11
Tue
2020
Mindfulness & Meditation Group: New Location beginning September 2019 @ Mindfulness & Meditation Group, Golder Ranch Fire District, Station 380
Feb 11 @ 10:30 am – 12:00 pm

Even if one can’t get away to Meditate in beautiful Sedona, one can learn to Meditate and live more Mindfully wherever one happens to be living.  Join us for our monthly free group which will generally meet the 2nd Tuesday/month. In October, the group will meet on the 2nd Thursday, 10/10 and in November, the group will meet on the 3rd Thursday, 11/21.

Participants include those whom have never Meditated before to those with  regular Meditation practices who find benefit Meditating in a group. Feel free to bring a cushion or pillow to make yourself more comfortable; we sit in chairs during the session. This group is open to the community.  I am very greatful to the Golder Ranch Fire District for providing space for us and welcoming our precious group.

Feb
27
Thu
2020
Reiki Master Teacher/Mentoring Class and Training @ Desert Reiki Connection
Feb 27 @ 6:00 pm – 8:00 pm

In 2012 I ran up the Rocky steps in Philadelphia; it became one of my symbolic signs and remembrances of overcoming obstacles, never giving up and achieving great success and joy!  I have been privileged to work with many wonderful students who have overcome many personal challenges with their Reiki practice and have the realization that by becoming  Reiki Master teachers they can help others to heal, transform and grow bringing more peace and balance to our communities and even the world.  If this feels like your potential next step on this journey, contact me to determine your readiness to take this 2 1/2 month training.  There will be 20 hrs of instruction as well as the expectation that one will be working with each other and on assignments outside of these sessions.  Call me by phone or email me to discuss participating in this training which will begin early in 2020; a tentative date to begin is 2/27/20."Rocky Stairs"

Mar
10
Tue
2020
Mindfulness & Meditation Group: New Location beginning September 2019 @ Mindfulness & Meditation Group, Golder Ranch Fire District, Station 380
Mar 10 @ 10:30 am – 12:00 pm

Even if one can’t get away to Meditate in beautiful Sedona, one can learn to Meditate and live more Mindfully wherever one happens to be living.  Join us for our monthly free group which will generally meet the 2nd Tuesday/month. In October, the group will meet on the 2nd Thursday, 10/10 and in November, the group will meet on the 3rd Thursday, 11/21.

Participants include those whom have never Meditated before to those with  regular Meditation practices who find benefit Meditating in a group. Feel free to bring a cushion or pillow to make yourself more comfortable; we sit in chairs during the session. This group is open to the community.  I am very greatful to the Golder Ranch Fire District for providing space for us and welcoming our precious group.

Apr
14
Tue
2020
Mindfulness & Meditation Group: New Location beginning September 2019 @ Mindfulness & Meditation Group, Golder Ranch Fire District, Station 380
Apr 14 @ 10:30 am – 12:00 pm

Even if one can’t get away to Meditate in beautiful Sedona, one can learn to Meditate and live more Mindfully wherever one happens to be living.  Join us for our monthly free group which will generally meet the 2nd Tuesday/month. In October, the group will meet on the 2nd Thursday, 10/10 and in November, the group will meet on the 3rd Thursday, 11/21.

Participants include those whom have never Meditated before to those with  regular Meditation practices who find benefit Meditating in a group. Feel free to bring a cushion or pillow to make yourself more comfortable; we sit in chairs during the session. This group is open to the community.  I am very greatful to the Golder Ranch Fire District for providing space for us and welcoming our precious group.

May
12
Tue
2020
Mindfulness & Meditation Group: New Location beginning September 2019 @ Mindfulness & Meditation Group, Golder Ranch Fire District, Station 380
May 12 @ 10:30 am – 12:00 pm

Even if one can’t get away to Meditate in beautiful Sedona, one can learn to Meditate and live more Mindfully wherever one happens to be living.  Join us for our monthly free group which will generally meet the 2nd Tuesday/month. In October, the group will meet on the 2nd Thursday, 10/10 and in November, the group will meet on the 3rd Thursday, 11/21.

Participants include those whom have never Meditated before to those with  regular Meditation practices who find benefit Meditating in a group. Feel free to bring a cushion or pillow to make yourself more comfortable; we sit in chairs during the session. This group is open to the community.  I am very greatful to the Golder Ranch Fire District for providing space for us and welcoming our precious group.

Jun
9
Tue
2020
Mindfulness & Meditation Group: New Location beginning September 2019 @ Mindfulness & Meditation Group, Golder Ranch Fire District, Station 380
Jun 9 @ 10:30 am – 12:00 pm

Even if one can’t get away to Meditate in beautiful Sedona, one can learn to Meditate and live more Mindfully wherever one happens to be living.  Join us for our monthly free group which will generally meet the 2nd Tuesday/month. In October, the group will meet on the 2nd Thursday, 10/10 and in November, the group will meet on the 3rd Thursday, 11/21.

Participants include those whom have never Meditated before to those with  regular Meditation practices who find benefit Meditating in a group. Feel free to bring a cushion or pillow to make yourself more comfortable; we sit in chairs during the session. This group is open to the community.  I am very greatful to the Golder Ranch Fire District for providing space for us and welcoming our precious group.