This monthly group is for first timers with no experience to those with regular meditation practices; this is a wonderful opportunity to practice within a supportive community. Sessions may include: principles of mindfulness, sitting meditation, walking meditation, use of mantras, Metta Sutta, and group sharing. Dress comfortably and bring water.
Beginning on Tuesday, September 11, 2018, this group will be moving from the Northwest YMCA on N Shannon Rd to Jacobs YMCA, 1010 W Lind Street, from 11 a.m.-12:30p.m. This is 1/2 hr later than our former time.
Marsha Drozdoff, facilitator, has had 6 1/2 years facilitating a Mindfulness & Meditation group in the community.
***There will be no Mindfulness & Meditation group on June 11 nor July 09th due to the summer camps at the Y; the group will resume on August 13th.
This Veterans Day is a perfect time for our precious Vets to learn a new modality for stress reduction, relaxation and healing. Perhaps one has also wanted to do some healing work on others including those whom have also served in our Armed forces.
This can be the right time in your life to pursue those goals. This 1 day training can support you with more wellness, peace of mind, physical comfort, enhanced awareness and for many, transformation. In this class you will receive one attunement which will give you the ability to work on yourself and others. You will learn: sensitivity exercises, how to use the Reiki ideals, chakra balancing, hand positions for the head and stomach flow, how to do a mini Reiki session on others, byosen scanning, ethical considerations and more. Information will be shared within a Mindfulness focus. Reiki is a wonderful gift to give to yourself or someone you care about including your special pet at home. Many couples also enjoy taking this training together to enhance communication and intimacy.
I have been privileged to work with many Vets while I was a Clinical Social Worker in Radiation Oncology. Vets will receive a 20% discount for this class on Veterans Day . The class however
is also open to non Vets.
No experience is needed. Join us to learn principles of Mindfulness, sitting meditation, walking meditation, use of mantras and the Metta sutra. Our usual monthly meeting time is the 2nd Tuesday of the month from 11a.m-12:30; we will resume that schedule in May.
Have you ever wanted to learn to do healing work on yourself and others? Do you want to decrease stress, more comfortably manage life challenges, and enhance wellness and intimacy? Do you want to do Reiki on a favorite 4 legged family member?
This can be the perfect time in your life to pursue those goals. This exquisite 1 day training can support you with stress reduction, relaxation, wellness, enhanced awareness and for many, transformation. In this class you will receive one attunement which will give you the ability to work on yourself and others. You will learn: sensitivity exercises, how to use the Reiki ideals, chakra balancing, hand positions for the head and stomach flow, how to do a mini Reiki session on others, byosen scanning, ethical considerations and more. Information will be shared within a Mindfulness focus. This is a wonderful Mother’s day
gift to give to yourself or someone you care about. Many family members also enjoy taking this training together to take their relationship to a whole new level!
Have you ever wanted to learn to do healing work on yourself and others? Do you want to decrease stress, more comfortably manage life challenges, and enhance wellness and intimacy? Do you want to do Reiki on a favorite 4 legged family member or start to volunteer in one of our special Tucson animal care centers?
This can be the perfect time in your life to pursue those goals. This exquisite 1 day training can support you with stress reduction, relaxation, wellness, enhanced awareness and for many, transformation. In this class you will receive one attunement which will give you the ability to work on yourself and others. You will learn: sensitivity exercises, how to use the Reiki ideals, chakra balancing, hand positions for the head and stomach flow, how to do a mini Reiki session on others, byosen scanning, ethical considerations and more. Information will be shared within a Mindfulness focus. This is a wonderful gift to give to yourself or someone you care about. Many family members also enjoy taking this training together to take their relationship to a whole new level!
Marsha will also be sharing many of her experiences working with animals as a volunteer at PACC.
Have you ever wanted to learn to do healing work on yourself and others? Do you want to decrease stress, more comfortably manage life challenges, and enhance wellness and intimacy? Do you want to do Reiki on a favorite 4 legged family member or start to volunteer in one of our special Tucson animal care centers?
This can be the perfect time in your life to pursue those goals. This exquisite 1 day training can support you with stress reduction, relaxation, wellness, enhanced awareness and for many, transformation. In this class you will receive one attunement which will give you the ability to work on yourself and others. You will learn: sensitivity exercises, how to use the Reiki ideals, chakra balancing, hand positions for the head and stomach flow, how to do a mini Reiki session on others, byosen scanning, ethical considerations and more. Information will be shared within a Mindfulness focus. This is a wonderful gift to give to yourself or someone you care about. Many family members and friends enjoy taking this training together to take their relationship to a whole new level!
Marsha will also be sharing many of her experiences working with animals as a volunteer at PACC. Tika, a beautiful 10 y.o. lab who has recently joined the Drozdoff family will be available to love and work with if desired. *The photo is from Bulgaria at a monastery when a stray older dog walked up to Marsha and asked for healing!
Have you ever wanted to learn to do healing work on yourself and others? Do you want to decrease stress, more comfortably manage life challenges, and enhance wellness and intimacy? Do you want to do Reiki on a favorite 4 legged family member or start to volunteer in one of our special Tucson animal care centers?
This can be the perfect time in your life to pursue those goals. This exquisite 1 day training can support you with stress reduction, relaxation, wellness, enhanced awareness and for many, transformation. In this class you will receive one attunement which will give you the ability to work on yourself and others. You will learn: sensitivity exercises, how to use the Reiki ideals, chakra balancing, hand positions for the head and stomach flow, how to do a mini Reiki session on others, byosen scanning, ethical considerations and more. Information will be shared within a Mindfulness focus. This is a wonderful gift to give to yourself or someone you care about. Many family members and friends enjoy taking this training together to take their relationship to a whole new level!
Marsha will also be sharing many of her experiences working with animals as a volunteer at PACC. Tika, a beautiful 10 y.o. lab who has recently joined the Drozdoff family will be available to love and work with if desired. *The photo is from Bulgaria at a monastery when a stray older dog walked up to Marsha and asked for healing!
Although this monthly group generally meets the 2nd Tuesday/month from 10:30-noon, there is a change for October (10/10/19) and November (11/21/19). Feel free to contact me with any questions. No experience is necessary and open to the community.
Now that we are experiencing the end of summer and start of our glorious Fall season, this is a wonderful opportunity in 2019 to receive Reiki 2 training.This 1 1/2 day training is for the Reiki student who has been building a strong foundation with Reiki Level 1. In Level 2, you will be attuned to the three Usui symbols and learn how to use them for distant healing, multiple sessions, sending Reiki to a personal goal or affirmation, and enhancing your daily Clearing Prayer. With level 2 and the use of the Power symbol, you may experience that the energy seems more focused and to flow 10-15x stronger. You will be receiving 1 attunement during this Wednesday October 16th evening class and 3 attunements during the all day Sunday October 20th class. During 
this Wednesday session, one will also have the opportunity to address any questions related to one’s earlier Level 1 training. One is expected to take both parts of this Reiki Level 2 training; the fee is for both parts.
Although this monthly group generally meets the 2nd Tuesday/month from 10:30-noon, there is a change for October (10/10/19) and November (11/21/19). Feel free to contact me with any questions. No experience is necessary and open to the community.