Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Have you ever wanted to learn to do healing work on yourself and others? Do you want to decrease stress, more comfortably manage life challenges, and enhance wellness and intimacy? Do you want to do Reiki on a favorite 4 legged family member or start to volunteer in one of our special Tucson animal care centers?
This can be the perfect time in your life to pursue those goals. This exquisite 1 day training can support you with stress reduction, relaxation, wellness, enhanced awareness and for many, transformation. In this class you will receive one attunement which will give you the ability to work on yourself and others. You will learn: sensitivity exercises, how to use the Reiki ideals, chakra balancing, hand positions for the head and stomach flow, how to do a mini Reiki session on others, byosen scanning, ethical considerations and more. Information will be shared within a Mindfulness focus. *This is a wonderful holiday 
gift to give to yourself or someone you care about. Many family members and friends enjoy taking this training together to take their relationship to a whole new level!
Marsha will also be sharing many of her experiences working with animals as a volunteer at PACC. Tika, a beautiful 10 y.o. lab who has recently joined the Drozdoff family will be available to love and work with if desired. *The photo is from Bulgaria at a monastery when a stray older dog walked up to Marsha and asked for healing!