Calendar

Nov
6
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Nov 6 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Nov
13
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Nov 13 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Nov
20
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Nov 20 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Nov
27
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Nov 27 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Dec
4
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Dec 4 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Dec
11
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Dec 11 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Dec
18
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Dec 18 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Dec
25
Mon
1972
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Dec 25 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Jan
1
Mon
1973
Mindfulness and Meditation Group @ Mindfulness and Meditation Group-Banner UMC Tucson
Jan 1 @ 12:00 am – 12:00 am

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.

Feb
20
Thu
2020
Reiki Master Teacher/Mentoring Class and Training @ Desert Reiki Connection
Feb 20 @ 6:00 pm – 8:00 pm

In 2012 I ran up the Rocky steps in Philadelphia; it became one of my symbolic signs and remembrances of overcoming obstacles, never giving up and achieving great success and joy!  I have been privileged to work with many wonderful students who have overcome many personal challenges with their Reiki practice and have the realization that by becoming  Reiki Master teachers they can help others to heal, transform and grow bringing more peace and balance to our communities and even the world.  If this feels like your potential next step on this journey, contact me to determine your readiness to take this 2 1/2 month training.  There will be 20 hrs of instruction as well as the expectation that one will be working with each other and on assignments outside of these sessions.  Call me by phone or email me to discuss participating in this training which will begin early in 2020; a tentative date to begin is 2/27/20."Rocky Stairs"