This monthly group is for first timers with no experience to those with regular meditation practices; this is a wonderful opportunity to practice within a supportive community. Sessions may include: principles of mindfulness, sitting meditation, walking meditation, use of mantras, Metta Sutta, and group sharing. Dress comfortably and bring water.
Beginning on Tuesday, September 11, 2018, this group will be moving to Jacobs YMCA, 1010 W Lind Street, from 11 a.m.-12:30p.m. See new listing
Marsha Drozdoff, facilitator, has had 6 1/2 years facilitating a Mindfulness & Meditation group in the community.
Feel free to bring a dessert/snack/drinks…drum or swimsuit if you wish- *** Let’s celebrate our beloved Phyllis and share Reiki/stories/friendship and joy! Must contact Marsha to RSVP.
Although this monthly group generally meets the 2nd Tuesday/month from 10:30-noon, there is a change for October (10/10/19) and November (11/21/19). Feel free to contact me with any questions. No experience is necessary and open to the community.
Although this monthly group generally meets the 2nd Tuesday/month from 10:30-noon, there is a change for October (10/10/19) and November (11/21/19). Feel free to contact me with any questions. No experience is necessary and open to the community.