This monthly group is for first timers with no experience to those with regular meditation practices; this is a wonderful opportunity to practice within a supportive community. Sessions may include: principles of mindfulness, sitting meditation, walking meditation, use of mantras, Metta Sutta, and group sharing. Dress comfortably and bring water.
Beginning on Tuesday, September 11, 2018, this group will be moving to Jacobs YMCA, 1010 W Lind Street, from 11 a.m.-12:30p.m. See new listing
Marsha Drozdoff, facilitator, has had 6 1/2 years facilitating a Mindfulness & Meditation group in the community.
Are you ready to explore new healing and wellness opportunities? This may be your perfect time and training to begin your Reiki training or perhaps to reignite your passion and practice. Reiki is an exquisite system of natural healing for stress reduction, relaxation and personal transformation. One can learn how to do Reiki self treatments, as well as treatments on others including furry babies.
If the weather permits, we will hold some of the training outdoors in the backyard.