This monthly group is for first timers with no experience to those with regular meditation practices; this is a wonderful opportunity to practice within a supportive community. Sessions may include: principles of mindfulness, sitting meditation, walking meditation, use of mantras, Metta Sutta, and group sharing. Dress comfortably and bring water.
Beginning on Tuesday, September 11, 2018, this group will be moving to Jacobs YMCA, 1010 W Lind Street, from 11 a.m.-12:30p.m. See new listing
Marsha Drozdoff, facilitator, has had 6 1/2 years facilitating a Mindfulness & Meditation group in the community.
With the start of the New Year, this is a wonderful opportunity in 2020 to participate in Reiki 2 training.This 1 1/2 day training is for the Reiki student who has been building a strong foundation with Reiki Level 1. In Level 2, you will be attuned to the three Usui symbols and learn how to use them for distant healing, multiple sessions, sending Reiki to a personal goal or affirmation, and enhancing your daily Clearing Prayer. With level 2 and the use of the Power symbol, you may experience that the energy seems more focused and to flow 10-15x stronger. You will be receiving 1 attunement during this Thursday January 09th evening class and 3 attunements during the all day Saturday January 11th class. During 
this Thursday session, one will also have the opportunity to address any questions related to one’s earlier Level 1 training. One is expected to take both parts of this Reiki Level 2 training; the fee is for both parts.