This monthly group is for first timers with no experience to those with regular meditation practices; this is a wonderful opportunity to practice within a supportive community. Sessions may include: principles of mindfulness, sitting meditation, walking meditation, use of mantras, Metta Sutta, and group sharing. Dress comfortably and bring water.
Beginning on Tuesday, September 11, 2018, this group will be moving to Jacobs YMCA, 1010 W Lind Street, from 11 a.m.-12:30p.m. See new listing
Marsha Drozdoff, facilitator, has had 6 1/2 years facilitating a Mindfulness & Meditation group in the community.
In 2012 I ran up the Rocky steps in Philadelphia; it became one of my symbolic signs and remembrances of overcoming obstacles, never giving up and achieving great success and joy! I have been privileged to work with many wonderful students who have overcome many personal challenges with their Reiki practice and have the realization that by becoming Reiki Master teachers they can help others to heal, transform and grow bringing more peace and balance to our communities and even the world. If this feels like your potential next step on this journey, contact me to determine your readiness to take this 2 1/2 month training. There will be 20 hrs of instruction as well as the expectation that one will be working with each other and on assignments outside of these sessions. Call me by phone or email me to discuss participating in this training which will begin early in 2020; a tentative date to begin is 2/27/20.