Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
This Reiki 1 and Mindfulness training will have a special focus on couples; individuals can attend without their s/o. This exquisite 1 day training will include receiving one’s attunement, a manual, and learning sensitivity exercises, hand positions for the head and stomach flow, how to do a Reiki session on each other if desired, byosen scanning, ethics and more. Having Reiki in one’s relationship can support enhancing intimacy and communication.
Although this monthly group generally meets the 2nd Tuesday/month from 10:30-noon, there is a change for October (10/10/19) and November (11/21/19). Feel free to contact me with any questions. No experience is necessary and open to the community.
Although this monthly group generally meets the 2nd Tuesday/month from 10:30-noon, there is a change for October (10/10/19) and November (11/21/19). Feel free to contact me with any questions. No experience is necessary and open to the community.