Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
This Reiki 1 and Mindfulness training will have a special focus on couples; individuals can attend without their s/o. This exquisite 1 day training will include receiving one’s attunement, a manual, and learning sensitivity exercises, hand positions for the head and stomach flow, how to do a Reiki session on each other if desired, byosen scanning, ethics and more. Having Reiki in one’s relationship can support enhancing intimacy and communication.
Have you ever wanted to learn to do healing work on yourself and others?
This can be the perfect time in your life as we complete 2017 and prepare for the New Year to pursue those goals. This exquisite 1 day training can support you with stress reduction, relaxation, wellness, enhanced awareness and for many, transformation. In this class you will receive one attunement which will give you the ability to work on yourself and others. You will learn: sensitivity exercises, how to use the Reiki ideals, chakra balancing, hand positions for the head and stomach flow, how to do a mini Reiki session on others, byosen scanning, ethical considerations and more. Information will be shared within a Mindfulness focus. This is a wonderful gift to give to yourself or someone you care about. Many couples also enjoy taking this training together to enhance communication and intimacy.