Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
Weekly group that is open to the community. The practice includes stillness meditation, walking meditation and the Metta Sutta. Mindfulness practices and breathing techniques are also taught. No prior meditation experience is needed. Please enter quietly after 1:30.
This is a special event for Cancer survivors, families and friends. Learn about ways to enhance your wellbeing through preparing meals to promote your health, participating in movement sessions and learning strategies for short-term and long-term vitality. Dave Fitzsimmons will be the noontime keynote speaker. Marsha Drozdoff will be facilitating a workshop on Mindfulness and Meditation. She and other Reiki practitioners will be available during the day to provide brief Reiki sessions for stress reduction, relaxation and wellness.
Have you ever wanted to learn to do healing work on yourself and others?
After a long holiday season and start to 2019, this can be the perfect time in your life to pursue those goals; 
one may feel fatigued, disappointed in one’s ability to stick to New Year resolutions for healthier behaviors and positive self care, and ready to have one’s life refreshed. This exquisite 1 day training can support you with stress reduction, relaxation, wellness, enhanced awareness and for many, transformation. In this class you will receive one attunement which will give you the ability to work on yourself and others. You will learn: sensitivity exercises, how to use the Reiki ideals, chakra balancing, hand positions for the head and stomach flow, how to do a mini Reiki session on others, byosen scanning, ethical considerations and more. Information will be shared within a Mindfulness focus. This is a wonderful New Year’s or Valentine’s
gift to give to yourself or someone you care about including your special pet at home. Many couples also enjoy taking this training together to enhance communication and intimacy.
Have you ever wanted to learn to do healing work on yourself and others?
After a long holiday season and start to 2019, this can be the perfect time in your life to pursue those goals; one may feel fatigued, disappointed in one’s ability to stick to New Year resolutions for healthier behaviors and positive self care, and ready to have one’s life refreshed. This exquisite 1 day training can support you with stress reduction, relaxation, wellness, enhanced awareness and for many, transformation. In this class you will receive one attunement which will give you the ability to work on yourself and others. You will learn: sensitivity exercises, how to use the Reiki ideals, chakra balancing, hand positions for the head and stomach flow, how to do a mini Reiki session on others, byosen scanning, ethical considerations and more. Information will be shared within a Mindfulness focus. This is a wonderful New Year’s or Valentine’s gift to give to yourself or someone you care about including your special pet at home. Many couples also enjoy taking this training together to enhance communication and intimacy.