This monthly group is for first timers with no experience to those with regular meditation practices; this is a wonderful opportunity to practice within a supportive community. Sessions may include: principles of mindfulness, sitting meditation, walking meditation, use of mantras, Metta Sutta, and group sharing. Dress comfortably and bring water.
Beginning on Tuesday, September 11, 2018, this group will be moving to Jacobs YMCA, 1010 W Lind Street, from 11 a.m.-12:30p.m. See new listing
Marsha Drozdoff, facilitator, has had 6 1/2 years facilitating a Mindfulness & Meditation group in the community.
Have you ever wanted to learn to do healing work on yourself and others?
After a long holiday season and start to 2019, this can be the perfect time in your life to pursue those goals; 
one may feel fatigued, disappointed in one’s ability to stick to New Year resolutions for healthier behaviors and positive self care, and ready to have one’s life refreshed. This exquisite 1 day training can support you with stress reduction, relaxation, wellness, enhanced awareness and for many, transformation. In this class you will receive one attunement which will give you the ability to work on yourself and others. You will learn: sensitivity exercises, how to use the Reiki ideals, chakra balancing, hand positions for the head and stomach flow, how to do a mini Reiki session on others, byosen scanning, ethical considerations and more. Information will be shared within a Mindfulness focus. This is a wonderful New Year’s or Valentine’s
gift to give to yourself or someone you care about including your special pet at home. Many couples also enjoy taking this training together to enhance communication and intimacy.
Have you ever wanted to learn to do healing work on yourself and others?
After a long holiday season and start to 2019, this can be the perfect time in your life to pursue those goals; one may feel fatigued, disappointed in one’s ability to stick to New Year resolutions for healthier behaviors and positive self care, and ready to have one’s life refreshed. This exquisite 1 day training can support you with stress reduction, relaxation, wellness, enhanced awareness and for many, transformation. In this class you will receive one attunement which will give you the ability to work on yourself and others. You will learn: sensitivity exercises, how to use the Reiki ideals, chakra balancing, hand positions for the head and stomach flow, how to do a mini Reiki session on others, byosen scanning, ethical considerations and more. Information will be shared within a Mindfulness focus. This is a wonderful New Year’s or Valentine’s gift to give to yourself or someone you care about including your special pet at home. Many couples also enjoy taking this training together to enhance communication and intimacy.