This is a special event for Cancer survivors, families and friends. Learn about ways to enhance your wellbeing through preparing meals to promote your health, participating in movement sessions and learning strategies for short-term and long-term vitality. Dave Fitzsimmons will be the noontime keynote speaker. Marsha Drozdoff will be facilitating a workshop on Mindfulness and Meditation. She and other Reiki practitioners will be available during the day to provide brief Reiki sessions for stress reduction, relaxation and wellness.
Reiki Level 1 is the foundation to be able to do Reiki on yourself and others. This exquisite 1 day training will be one of the best gifts that you can give to yourself or others in 2015. This class includes receiving your attunement, a class manual, a brief history of Reiki, and learning how to do chakra balancing, head flow and stomach flow positions, a mini Reiki session on others, byosen scanning, ethical considerations, and more! Once you receive this training, you will be able to attend the Reiki Share at Banner UMC Tucson/Az Cancer Center-University Campus if desired. This Reiki training also includes a focus on Mindfulness as well as how Reiki can support those who work in healthcare.
This monthly group is for first timers with no experience to those with regular meditation practices; this is a wonderful opportunity to practice within a supportive community. Sessions may include: principles of mindfulness, sitting meditation, walking meditation, use of mantras, Metta Sutta, and group sharing. Dress comfortably and bring water.
Beginning on Tuesday, September 11, 2018, this group will be moving to Jacobs YMCA, 1010 W Lind Street, from 11 a.m.-12:30p.m. See new listing
Marsha Drozdoff, facilitator, has had 6 1/2 years facilitating a Mindfulness & Meditation group in the community.