This Reiki 1 and Mindfulness training will have a special focus on couples; individuals can attend without their s/o. This exquisite 1 day training will include receiving one’s attunement, a manual, and learning sensitivity exercises, hand positions for the head and stomach flow, how to do a Reiki session on each other if desired, byosen scanning, ethics and more. Having Reiki in one’s relationship can support enhancing intimacy and communication.
This monthly group is for first timers with no experience to those with regular meditation practices; this is a wonderful opportunity to practice within a supportive community. Sessions may include: principles of mindfulness, sitting meditation, walking meditation, use of mantras, Metta Sutta, and group sharing. Dress comfortably and bring water.
Beginning on Tuesday, September 11, 2018, this group will be moving to Jacobs YMCA, 1010 W Lind Street, from 11 a.m.-12:30p.m. See new listing
Marsha Drozdoff, facilitator, has had 6 1/2 years facilitating a Mindfulness & Meditation group in the community.