Mindfulness and Meditation Group

When:
December 4, 1972 @ 12:00 am – 12:00 am
1972-12-04T00:00:00-07:00
1972-12-04T00:00:00-07:00
Where:
Mindfulness and Meditation Group-Banner UMC Tucson
1515 N Campbell-UA Cancer Center-University Campus- Kiewit Auditorium
Cost:
None; donations accepted when a guest presenter
Contact:
Marsha R Drozdoff, ACSW, LCSW, CRMT
(520) 742-1019

Weekly group that is open to the community.  The practice includes stillness meditation, walking meditation and the Metta Sutta.  Mindfulness practices and breathing techniques are  also taught.  No prior meditation experience is needed.  Please enter quietly after 1:30.