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10:30 am
Mindfulness & Meditation: a new monthly group at the Northwest YMCA
@ Northwest YMCA
Mindfulness & Meditation: a new monthly group at the Northwest YMCA
@ Northwest YMCA
Jan 9 @ 10:30 am – Jan 10 @ 12:00 am
This monthly group is for first timers with no experience to those with regular meditation practices; this is a wonderful opportunity to practice within a supportive community. Sessions may include: principles of mindfulness, sitting meditation,[...]
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