Mindfulness & Meditation: a new monthly group at the Northwest YMCA

This monthly group is for first timers with no experience to those with regular meditation practices; this is a wonderful opportunity to practice within a supportive community.  Sessions may include:  principles of mindfulness, sitting meditation, walking meditation, use of mantras, Metta Sutta, and group sharing.  Dress comfortably and bring water.

Beginning on Tuesday, September 11, 2018, this group will be moving to Jacobs YMCA, 1010 W Lind Street, from 11 a.m.-12:30p.m.  See new listing

Marsha Drozdoff, facilitator, has had 6 1/2 years facilitating a Mindfulness & Meditation group in the community.