Mindfulness & Meditation Group: Open to the Community

When:
December 11, 2018 @ 11:00 am – 12:30 pm
2018-12-11T11:00:00-07:00
2018-12-11T12:30:00-07:00
Where:
Jacobs YMCA
1010 W Lind St
Tucson, AZ 85705
USA
Cost:
Free
Contact:
Marsha R Drozdoff, ACSW, LCSW, Usui & Karuna RMT
520-982-6721

This monthly group is for first timers with no experience to those with regular meditation practices; this is a wonderful opportunity to practice within a supportive community.  Sessions may include:  principles of mindfulness, sitting meditation, walking meditation, use of mantras, Metta Sutta, and group sharing.  Dress comfortably and bring water.

Beginning on Tuesday, September 11, 2018, this group will be moving from the Northwest YMCA on N Shannon Rd  to Jacobs YMCA, 1010 W Lind Street, from 11 a.m.-12:30p.m.  This is 1/2 hr later than our former time.

Marsha Drozdoff, facilitator, has had 6 1/2 years facilitating a Mindfulness & Meditation group in the community.