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Mindfulness and Meditation group (change of date for April)

March 14, 2019 By
Calendar
When:
April 8, 2019 @ 11:00 am – 12:30 pm
2019-04-08T11:00:00-07:00
2019-04-08T12:30:00-07:00
Where:
Jacobs YMCA
1010 W Lind Street (off of Fairview)
Cost:
Free
Contact:
Marsha R Drozdoff, ACSW, LCSW, RMT
520-982-6721
Email
Compassionate practice Creating more peace Meditation Metta Sutta Mindfulness Presentations Wellness and Stress Reduction

No experience is needed. Join us to learn principles of Mindfulness, sitting meditation, walking meditation, use of mantras and the Metta sutra.  Our usual  monthly meeting time is the 2nd Tuesday of the month from 11a.m-12:30; we will resume that schedule in May.