Mindfulness and Meditation Group at Banner UMCT will no longer be meeting after December 20, 2017.
Have you ever wanted to learn to do healing work on yourself and others?
After a long holiday season and start to 2019, this can be the perfect time in your life to pursue those goals; 
one may feel fatigued by holiday events, large meals, crowds and ready to have one’s life refreshed. You may also want to pursue new goals or behavioral and lifestyle changes. This exquisite 1 day training can support you with stress reduction, relaxation, wellness, enhanced awareness and for many, transformation. In this class you will receive one attunement which will give you the ability to work on yourself and others. You will learn: sensitivity exercises, how to use the Reiki ideals, chakra balancing, hand positions for the head and stomach flow, how to do a mini Reiki session on others, byosen scanning, ethical considerations and more. Information will be shared within a Mindfulness focus. This is a wonderful New Year gift to give to yourself or someone you care about including your special pet at home. Many couples also enjoy taking this training together to enhance communication and intimacy.